{"id":3652,"date":"2017-01-07T10:39:23","date_gmt":"2017-01-07T09:39:23","guid":{"rendered":"http:\/\/www.iltempodiunoscatto.it\/overthemood\/?p=3652"},"modified":"2017-01-08T12:20:36","modified_gmt":"2017-01-08T11:20:36","slug":"tornare-forma-le-feste","status":"publish","type":"post","link":"https:\/\/www.iltempodiunoscatto.it\/overthemood\/tornare-forma-le-feste\/","title":{"rendered":"Tornare in forma dopo le feste?"},"content":{"rendered":"<div class=\"be-section         clearfix\" data-headerscheme=\"background--dark\" style=\" \"  ><div class=\"be-section-pad clearfix \" style=\" padding-top:90px;padding-bottom:90px;\" data-padding-top = \"90\"><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-third column-block  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3525\" data-items-per-load=\"1\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"350\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8143-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8143-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8143-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8143-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3525\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3531\" data-items-per-load=\"1\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"350\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7419-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7419-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7419-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7419-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3531\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3650\" data-items-per-load=\"9\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"350\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8906-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8906-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8906-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8906-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3650\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3530\" data-items-per-load=\"9\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"350\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7373-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7373-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7373-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7373-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3530\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3527\" data-items-per-load=\"9\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"350\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8192-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8192-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8192-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8192-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3527\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><iframe data-src=\"http:\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=iltempodiunos-21&amp;o=29&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;ref=tf_til&amp;asins=B000ZP7JVI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"width: 120px; height: 240px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/div><div  class=\"two-third column-block  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"special-subtitle-wrap  0\" style=\"margin-bottom: 30px;\" data-animation=\"fadeIn\"><div class=\"align-left\"><span class=\"special-subtitle\" style=\"color: #af9f66; font-size: 24px ; width: 100%\" >Prendersi cura di noi stessi<\/span><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-iilbl7cjcc8cigwo  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><p style=\"text-align: justify;\"><span style=\"letter-spacing: 2px;\"><span style=\"color: rgb(0, 0, 0); font-family: verdana, geneva, sans-serif; font-size: 14pt;\">L\u2019arrivo <em>dell\u2019inverno<\/em>, <em>le feste natalizie<\/em> ed il <em>dolce carbone della befana<\/em> mettono a <strong>dura prova<\/strong> chiunque: ci ritroviamo sbalzati nell\u2019anno nuovo <strong>stanchi<\/strong>, con poca voglia di uscire e magari <strong>seduti sul divano<\/strong> di casa a guardare <strong>serie tv<\/strong> sommersi da pacchetti di patatine finiti.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"letter-spacing: 2px;\"><span style=\"color: rgb(0, 0, 0); font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Sar\u00e0 <strong>semplice<\/strong> riprendere la vita quotidiana e riuscire a rimettersi in <strong>forma per l\u2019estate?<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"letter-spacing: 2px;\"><span style=\"color: rgb(0, 0, 0); font-family: verdana, geneva, sans-serif; font-size: 14pt;\"><strong>Ogni anno<\/strong> la stessa storia! Sappiamo che \u00e8 <strong>inutile<\/strong> correre ai ripari gli ultimi due mesi per avere un fisico alla <a href=\"https:\/\/www.instagram.com\/blakelively\/?hl=it\" target=\"_blank\"><em><strong>Blake Lively<\/strong><\/em><\/a> o per i maschietti alla <a href=\"https:\/\/www.instagram.com\/adamlevine\/?hl=it\" target=\"_blank\"><strong><em>Adam Levine<\/em><\/strong><\/a> sperando di farsi una <em>foto<\/em> con una ragazza come la <strong>famosa<\/strong> copertina dei <a href=\"https:\/\/www.amazon.it\/gp\/product\/B01M1LLBDB?ie=UTF8&amp;camp=3370&amp;creativeASIN=B01M1LLBDB&amp;linkCode=xm2&amp;tag=iltempodiunos-21\" target=\"_blank\"><strong><em>Maroon 5 <\/em><\/strong><\/a>...<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"letter-spacing: 2px;\"><span style=\"color: rgb(0, 0, 0); font-family: verdana, geneva, sans-serif; font-size: 14pt;\"><em><strong>Siete pronti per rimettervi in forma?<\/strong><\/em><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"letter-spacing: 2px;\"><span style=\"color: rgb(0, 0, 0); font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Esistono <em>tantissimi<\/em> modi per <strong>allenarsi<\/strong>: in casa, in palestra, all\u2019aperto durante le giornate di sole.. Non abbiamo pi\u00f9 <strong>scuse<\/strong>, ogni momento pu\u00f2 essere <strong>sfruttato<\/strong> al meglio per <em>riprendere la forma perduta<\/em>.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"letter-spacing: 2px;\"><span style=\"color: rgb(0, 0, 0); font-family: verdana, geneva, sans-serif; font-size: 14pt;\"> Ci sono alcuni <strong>immancabili esercizi<\/strong> che possono <em>trasformare<\/em> il vostro fisico da <strong>zapping<\/strong> sul divano: gli <strong>addominali<\/strong> per esempio sono fondamentali, inutile avere <em>grandi bicipiti e spalle<\/em> da giocatore di rugby quando sotto la maglietta la vostra <strong>tartaruga<\/strong> non solo \u00e8 girata, ma proprio non ha intenzione di <strong>svegliarsi dal letargo<\/strong>.&nbsp;<\/span><\/span><\/p><\/div><\/div><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3526\" data-items-per-load=\"1\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"350\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8179-960@ChristianDeSanti2016.jpg\" data-size=\"1440x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8179-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8179-960@ChristianDeSanti2016-650x433.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/433;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_8179-960@ChristianDeSanti2016-650x433.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3526\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-iilbl7ckt578ltbq  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Non si possono lasciare da parte i <strong>piegamenti<\/strong> per la parte alta del <strong>dorso<\/strong>, vi sono <em>diverse posizioni<\/em> per <strong>allenarsi<\/strong> e riuscire a valorizzare la parte <em>muscolare<\/em> che riteniamo pi\u00f9 importante.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Non focalizzatevi con alcune parti piuttosto che altre perch\u00e9 un <strong>corpo<\/strong> <strong>muscoloso<\/strong> d\u00e0 sempre <em>nell\u2019occhio,<\/em> ma c\u2019\u00e8 un filo sottile per passare da <em><strong>BayWatch<\/strong><\/em> a <em><strong>Mastrolindo:<\/strong><\/em>&nbsp;sempre meglio non esagerare!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Ma quale \u00e8 la <strong>prima cosa<\/strong> che un uomo <strong>guarda<\/strong> in una donna e viceversa? <\/span><\/p><\/div><\/div><div class=\"justified-gallery-outer-wrap \"><div class=\" justified-gallery-inner-wrap \" data-action=\"get_be_justified_gallery_with_pagination\" data-paged=\"1\" data-source='{\"source\":\"selected\",\"account_name\":\"\",\"count\":\"\",\"col\":\"three\",\"masonry\":1}' data-images-array=\"3532,3533\" data-items-per-load=\"2\" data-hover-style=\"style1-hover\" data-image-grayscale=\"c_to_c\" data-image-effect=\"none\" data-thumb-overlay-color=\"rgba(175,159,102,0.85)\" data-grad-style-color=\"\" data-like-button=\"0\" data-disable-overlay=\"0\" ><div class=\" justified-gallery clickable clearfix be-photoswipe-gallery none\" data-gutter-width=\"40\" data-image-height=\"400\"><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7389-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7389-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7389-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7389-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3532\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><div class=\"element be-hoverlay not-wide style1-hover c_to_c\"><div class=\"element-inner\"><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7403-960@ChristianDeSanti2016.jpg\" data-size=\"640x960\" data-href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7403-960@ChristianDeSanti2016.jpg\" class=\"thumb-wrap\" title=\"\"><div class=\"flip-wrap\"><div class=\"flip-img-wrap none-effect\"><img decoding=\"async\" data-src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7403-960@ChristianDeSanti2016.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/wp-content\/uploads\/2016\/11\/IMG_7403-960@ChristianDeSanti2016.jpg\" alt=\"\" \/><\/noscript><\/div><\/div><div class=\"thumb-overlay\"><div class=\"thumb-bg\" style=\"background-color:rgba(175,159,102,0.85); \"><div class=\"thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated\"><\/div><\/div><\/div><\/a><a href=\"#\" class=\"custom-like-button no-liked\" data-post-id=\"3533\"><i class=\"font-icon icon-icon_heart\"><\/i><span>0<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-iilbl7cnm7bliadz  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Lasciamo da <strong>parte<\/strong> i giri di parole... diamoci dentro con <strong>squat<\/strong> e <strong>affondi<\/strong> per rassodare e scacciare il <em>panettone<\/em>&nbsp;che si \u00e8 stanziato sui vostri fianchi come campeggiatore <strong>abusivo<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Se gli <strong>esercizi<\/strong> mirati vi annoiano ci sono molte discipline che contribuiscono a <strong>rimettere in forma<\/strong> tutto il <strong>corpo<\/strong>:&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\">per i pi\u00f9 modaioli calisthenics (potete trovare degli ottimi suggerimenti in questo volume che vi consigliamo <a href=\"https:\/\/www.amazon.it\/gp\/product\/8896968658?ie=UTF8&amp;camp=3370&amp;creativeASIN=8896968658&amp;linkCode=xm2&amp;tag=iltempodiunos-21\" target=\"_blank\">qui<\/a>), in grado di combinare attivit\u00e0 aerobica e anaerobica per costruire un fisico agile basato sulla <strong><em>resistenza<\/em> <\/strong>e <strong><em>l\u2019equilibrio<\/em><\/strong>, mentre per chi ha bisogno di scaricare lo stress del rientro al lavoro perch\u00e9 non la <strong>FitBoxe<\/strong> (<a href=\"https:\/\/www.amazon.it\/gp\/product\/B000ZP2NGE?ie=UTF8&amp;camp=3370&amp;creativeASIN=B000ZP2NGE&amp;linkCode=xm2&amp;tag=iltempodiunos-21\" target=\"_blank\">come questo magnifico sacco in offerta su Amazon<\/a>), una tecnica <em>esplosiva<\/em> e <em>divertente<\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 2px; font-family: verdana, geneva, sans-serif; font-size: 14pt;\"><strong>Parliamoci<\/strong> chiaro, se il commento dei vostri <strong>amici<\/strong> durante la presentazione del vostro <strong>nuovo partner<\/strong> sar\u00e0: \u201c<strong><em>Per\u00f2, ha un bel sorriso\u2026<\/em><\/strong>\u201d allora sapete gi\u00e0 cosa fare, <em><strong>correte in palestra a cercarne uno nuovo!!!&nbsp;<\/strong><\/em>&nbsp;<\/span><\/p><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-iilbl7cnpp1j9816  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><h5 style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 0); letter-spacing: 5px; font-family: verdana, geneva, sans-serif; font-size: 8pt;\">modella: <a href=\"https:\/\/www.instagram.com\/natashalegeyda\/\" target=\"_blank\">Natasha L<\/a>.<\/span><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ti sai prendere cura di te stesso? un po di attivit\u00e0 fitness pu\u00f2 aiutarti a farlo&#8230; sopratutto dopo le feste!<\/p>\n<p><a href=\"https:\/\/www.iltempodiunoscatto.it\/overthemood\/tornare-forma-le-feste\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":2,"featured_media":3534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6],"tags":[102,108,105,104,107,106,101,103],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tornare in forma dopo le feste? - Over The Mood<\/title>\n<meta name=\"description\" content=\"Finite le feste.. \u00e8 l&#039;ora di curare voi stessi! 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